Quick Shamrock Quiche on March 17, 2014 in Savoury Happy St. Patrick’s Day! Ingredients 3 whole wheat tortillas 4 slices of cheese + some grated on top 1/2 small onion, sliced thin 400g steamed broccoli florets 2 eggs 100ml cream 1 garlic clove, minced 1 teaspoon herbal salt pinch of white & black pepper Instructions Preheat oven to 160Cº. Shape your foil tins to form a shamrock.